Aware Health Magazine

Health markers

Struggling with irregular periods and unwanted weight gain? PCOS is an often-overlooked condition that can be a cause. Read on to learn more.

Health markers

There’s more to testosterone than you might think. Let’s debunk some common misconceptions.

Designing for Health

Regular blood tests can offer essential insights into our health and our overall well-being.

Designing for Health

Getting your supplement regimen right can be tricky. Explore how blood testing with Aware could help you find your ideal balance.

Health & Fitness

Sticking to New Year’s health resolutions can be challenging, but do they need to be? Dive into why resolutions fail and what you can do to improve your chances in this article.

Health & Fitness

Our favorite health books for physical and mental well-being.

Health & Fitness

The kidneys are your body's waste management system. Make sure they're doing their job properly with these rules for kidney health.

Community

Stumped by her low energy levels despite her healthy lifestyle, Anne came to Aware for answers.

Health & Fitness

Metabolic health has a huge impact on your life and wellbeing. Here's what you can do to look after it.

Health & Fitness

Low mood, fatigue, and weight gain could all be signs of an underactive thyroid, also called hypothyroidism.

Community

Techno artist Eric Cloutier shares how regular blood testing helps him keep his health on track while working in nightlife.

Health & Fitness

Looking to get more from your workout? Changing when you do it could be the answer.

Energy

We’ve got you covered with key minerals and vitamins to revitalize your body and recharge your mind.

Community

One of our earliest community members, Don shares how testing with Aware helped him improve his diet and cholesterol levels.

Health & Fitness

Discover effective strategies to lower your cholesterol levels and improve your heart health.

Health & Fitness

The liver plays a vital role in overall health. These tips for liver health can help you keep it functioning optimally.

Health & Fitness

Here’s what science says about the health effects of cold therapy.

Health & Fitness

Chronic inflammation is bad news, but here are 7 things that can put a stop to it.

Nutrition

Why this mineral is so essential for your health and energy.

Health markers

Blood tests are useful tools for understanding what's going on inside your body. But they can be tricky to interpret.

Energy

Tired of feeling tired? Learn how to combat low energy with a balanced diet.

Health markers

Preparing for a blood draw can be a bit stressful. Here are tips to help you relax and make the process go smoothly.

Energy

Managing your blood sugar levels not only gives you more energy, but greatly supports your metabolic health.

Energy

Have you been feeling sluggish or fatigued lately but are unsure why? It may be time to check your vitamin D levels.

Designing for Health

Our mission: To unlock the power of data to guide you to better health

Health markers

Have you ever received the results of a blood draw, only to wonder what all the jargon means? Let's break it down.

Health markers

A simple HbA1c blood test can let you know if you have elevated blood sugar levels so you can take important steps to prevent diabetes

Health & Fitness

We all need calcium to thrive. But runners should pay extra attention to support long-term bone health and prevent osteoporosis.

Nutrition

Can you have your cake and eat it too? The facts about sugar substitutes and glucose control.

Health & Fitness

Let's decode blood testing and get answers to your FAQs. Expert advice on how to prepare, what to expect, and what results mean.

Health markers

According to new research Apolipoprotein B might be a better way to measure your cholesterol.

Health markers

Female hormones are in a state a constant flux, but did you know that this also impacts your blood test results?

Nutrition

Wondering if intermittent fasting is for you? Here’s what the science says.